Course curriculum

  • 1

    Yoga Basic 101: Why practice Yoga?

    • Basic 101: Outline of course

  • 2

    Basic 101: What is Yoga Philosophy?

    • Basic 101: Understanding of Yoga

    • 8 Limbs of Yoga

  • 3

    Basic 101: How to practice Yoga

    • How to, benefits and usage

  • 4

    Basic 101: Test your learning

    • How to use and Benefits