New to Yoga? Having an injury? What is Yoga? How to practice Yoga! Start here to begin calming the Mind - Increase your Energy - be in charge of your well being.
Learn the ins and out of Yoga. The basic understanding what every yogi must know: phrases, how to practice posture and tame your mind - finding your inner calmness. This course is about the basic understanding of practicing yoga in a "Safe Way" without injuring yourself.
Basic 101: Important Note - Outline of course
Why Practice Yoga ?
Basic 101: Understanding of Yoga
8 Limbs of Yoga
Pranajama - Breathe
Practice Room - guidelines - props -
What are Yoga tools - Props
Seated in Lotus pose - poses - with nature - animal
Practice "How to Breathe"
Practice "Sun Salutation"
What is the "Sun Salutation"
Practice with me a modification of the sun salutation
24 Basic Posture to Master
How to Regulate your breathe
Guided Meditation - experience it - Relaxation 27 minutes
"You are enough" Overcome Addiction - Meditation by Marisa Peer
Basic understanding of Yoga
Basic understanding of Philosophy
Journal writing: The Yamas and Nijamas
Why is yoga self-regulated
About Yoga with Injuries "Breathe"
Adjusting your thought about yoga practice
This courses explains in simple ways in the lesson "how to practice" the basic 24 yoga postures and the Sun Salutation in a "Safe Way" with suggested modifications.
We will offer in the future courses/webinars that are specific in "Structural / Anatomy Yoga" with an options for CE Certification after completion.
Learning to listen to your body, Mind and Breath. Finding peace within you and being able to practice Yoga without an injury regardless of body shape, size or age.