Lesson Schedule

Pre Order if you are interested in program lesson. Lessons will be published by September 2020. Don't know where to start? Understanding and practice Meditation starts here.

  • 1

    Interduce ion for this course

    • Outline to Meditation Basic 101

    • Understanding - Meditation by Isha

    • Understanding - Why can't I Meditate? By Sadguru

    • Science: How does meditation change the brain and body?

    • Science: Three Domains of Human consciousness

    • Understand: Control of the Mind by Swami Niranjanandanda

  • 2

    What does it do for me - Benefits

    • First Things First - a note from your instructor

    • Let go of tention

    • Breathe

    • Mantra - Jaya Ganapati Ohm

    • Reduce Mental Chattering - Practice 2 - 5 minutes a day

  • 3

    How to practice Basic Meditation

    • 10 Easy Ways to Practice Mindfullenss for Beginner

    • How to Meditate for Beginner - Utube

    • Misconception of Meditation

    • How to start Meditate

    • How to meditate effectively?

    • How can I start and what is mindfulness practice ?

    • How often should you practice mindfulness?

    • What's the simplest way to start meditating?

    • How long should you meditate to get real results?

    • How to practice mindfulness throughout the day?

    • Purpose of Mindfulness

    • Beginner's 'Antar Mouna" by Swami Niranjanananda Saraswati 30 min

  • 4

    What next

    • Meditation and Going Beyond Mindfulness - A Secular Perspective

    • Starting the Day with Gratitude Meditation

    • The Power of Gratitude For Sleep 9 minutes

    • What next - Meditation I. and yoga philosophy


Even a brief interduction to Mindfulness/Meditation decreases Negative Emotions

  • Decreased stress

  • Meditation stabilize your attention

  • More confident balance and restful night

  • Enhance stillness of the mind



Silvia Voss

Silvia Voss had a car accident 22 years ago leading to back and neck injuries structural Yoga therapy for health care found her to assist her healing path. She became a professional Yoga Therapist. 4 years ago she was diagnosed with Mulitple sclerosis finding herself on a walker. Today she is running and dancing. Silvia’s passion and strength is in adapting yoga to your needs. She specializes in yoga practice for accident and injuries. She has intensive straining in Structural-, Integrative- and Trauma Informed Yoga as well as professional training in Fascia and Muscles. She is a licensed Massage and Bodyworker in the state of Wi and international recognized as a Certified Yoga Therapist (C-IYT) by the International Association of Yoga Therapist USA.